This calorie calculator is just what you need to find your daily calorie intake. The calorie calculator will also provide a simple guide for you if you want to gain or lose weight as well.
|You Must Intake||The Following Daily|
The best way to lose weight is through a proper diet and exercise. You should try to lower your calorie intake but not more than 1,000 calories per day. Just lower your calorie diet gradually each day and another good thing to do is maintain your fiber level and balance other nutritional needs.
To use the calorie calculator, enter in your age first.
Following your age, you need to select if you are male or female.
After your gender, your height in feet and inches. This will automatically enter in the height in centimeters.
Add in your weight next.
Lastly add in your activity level from sedentary, light, moderate, very or extra active.
Click the CALCULATE button and your answers will be given below. The answers are based on an estimated average and are not 100% true to each weight. The information given is your calories needed per day. Then you have the following four items that you need a daily intake on such as fat, protein, carbohydrates, and alcohol.